Work at a desk? Health Experts Reveal Downsides of Prolonged Sitting, Tips to Add Throughout Your Workday to Fix It
A 2010 Australian study found that for every additional hour participants spent sitting daily over a 7-year period, their overall risk of death increased by 11%. Adults who sat 11 hours or more a day had a 40% increased risk of dying over the next 3 years, compared to those who sat less than 4 …