There’s a reason health experts call the gut the “second brain.” The gut communicates with nearly every cell in the body and is connected to virtually every aspect of health, including immunity, cognition, mood, heart health, and digestion. With this in mind, the adage “you are what you eat” takes on a whole new meaning. …
frozen food section Let’s be honest: most of us are busy, which makes it a bit difficult to prepare delicious, nutritious homemade meals every day (although we recommend these all-in-one meals for weight loss). For this reason, you’ll often find yourself heading to the frozen section of the grocery store, where you’ll find convenient ready-to-eat …
The worst frozen foods for gut health, according to experts Read More »
Try limiting these popular breakfast foods to control your cholesterol levels. Image Credit: tbralnina/iStock/GettyImages We all want to start each day on the right foot. So snacking on a morning meal that harms your heart is probably not the way to go. Unfortunately, some of the most popular breakfast plates don’t promote a strong, healthy …
The 7 Worst Breakfasts For Heart Health (And What To Eat Instead) | Livestrong.com Read More »
