woman doing yoga stretching white athleisure set This story has been updated since its initial publication on 11/05/2021 to include more information from experts If you want a smaller waistline, i.e. a toned core and sculpted obliques or “side core”, there are incredible benefits to doing yoga. A study from the National Institutes of Health …
3 Yoga Moves Trainers Swear By A Toned Core And Sculpted Obliques Read More »
Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/Stocksy Researchers say yoga combined with regular exercise is more beneficial than stretching. Experts say yoga can boost immunity, increase flexibility and reduce anxiety, among other benefits. They say yoga can be tiring, so …
Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …
Adding yoga to regular exercise improves cardiovascular health and well-being Read More »
